Find out the top interesting facts, uses, health benefits, and side effexcts of groundnuts, better known as peanuts (with botanical name - Arachis Hypogaea).
They are originated from Brasilia and got spread all over the world. Despite their name, peanuts are not actually nuts, they are legumes.
Peanuts nutrition facts and health benefits
Peanuts are known for their healthy unsaturated fats, that help control cholesterol levels.
Along with monosaturated fatty acids, they also contain folate (vitamin B9), magnesium, copper, vitamin E, dietary fiber, and arginine, all of which have strong cardiovascular disease risk-reducing properties.
Furthermore, they usually cost less than premium tree nuts, hence, individuals on lower incomes can reap the health benefits of nuts on a budget.
They are packed with manganese and vitamin E, 2 potent antioxidants which your body uses to prevent cellular damage. More importantly, peanuts contain an antioxidant named -resveratrol, that may reduce the chance of developing cardiovascular disease. Also, the dietary fiber and protein and in peanuts can help satisfy your hunger.
A serving of peanut can lower the risk of type 2 diabetes Mellitus by 21 percent, according to research. This can be attributed to the presence of manganese, an essential mineral which plays a vital role in calcium absorption, carbohydrate and fat metabolism, and normal glycemia levels.
In addition, researchers say that eating pure peanuts instead of peanut butter is healthier.
Side effects of peanuts
Peanuts are listed as one of the most frequent food allergies for humans. It may also occur in children, usually before age three.
Groundnuts can be contaminated with Aspergillus flavus, a mold that produces a chemical named - aflatoxin, a strong carcinogen which may cause life-threatening health problems in animals and people.
Source – http://www.yourhealthremedy.com/medic...
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Peanuts (Groundnuts) - Health Benefits, Uses, Facts | |
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